Fat Chance, Fast Change
Motivation for Men this Holiday Season
Like the Titanic’s meeting the iceberg, our holiday excess with gravy is disaster, dead ahead! For men sitting all day at work then watching sports season after season on the couch, the nachos are not our friends. The holiday meals ahead are like that proverbial iceberg in our diet. How did thirty-five year old Jason Ray Broumley get so cut and recapture his younger self? He says it was three things, two of them will power and Taekwondo.
Not TNT, but Taekwondo blew inches off his waist, as Jason describes his once sorry state, “Way too heavy, walking around it was awful my back was aching, short of breath, it actually felt like I was never going to be able to do anything physical, you know, ever again.”
That kind of mental stress can make it worse for many men as they end up eating from the guilt felt in being too heavy and unhealthy. A vicious cycle sped up as hearty fat loaded meals are the centerpiece on the holiday calendar. WebMD reports obesity as 20% over your normal weight for your height. They also tie heart disease, stroke, high blood pressure and many other potentially life-threatening ailments to being overweight.
How did Jason break the cycle? He says determination was his key, “I definitely wanted something different, I wanted to change my life.” And with time, training and support it has. “I feel healthier now than I ever have in my life because of Taekwondo” he said. From 260 to 180 with four inches less to carry around the middle, Jason says TKD has been an inspiration to also improve his diet. “I make better food choices, and haven’t eaten fast food in years, so training is more than just a workout. It’s incentive to live better.”
Jason says he tried gym work, but found it mind-numbing and uncomfortable, “Kind of monotonous, same old thing every time, boring!” His choice to become healthier with TKD was influenced by his father studying martial arts at a time he wasn’t interested. Another factor was making time to get his health in order, The Black Belt says, “I wanted something challenging. I was going to be learning a skill. It’s something different every time I go. I’m learning something new every time so I think that’s why I chose Taekwondo.” Whatever form of exercise, getting off that couch, up from that seat and away from the screen are the first steps for men losing and controlling weight.
Rust may be good patina on old pickup trucks, but bad for men who ‘rust’ when they rest too much, and modern society keeps us sitting more often. A bridal services business owner often working at his computer, Jason Broumley found Robinson’s Taekwondo as his choice for healthy fitness, and founder Grandmaster Clint Robinson an inspiration. Movement is the key, flexibility the door to better days as body, mind and spirit are welded in the desire to lose weight and be healthy. According to the slimmed down Ray, “A better state of mind, physically sure, and spiritually too I think. Taekwondo has done that for me, for sure.”
Making the decision to get healthy is critical, but Jason says, just showing up to train is half the battle. “I didn’t think I was going to come back. After class I was down on the mat thinking I might not get up! But, I just kept going back.” That determination proved to be self-fulfilling as weight loss, muscle and a better state of mind gives life new vigor. Jason’s wife Bundi says, “His stress level has gone way down. He’s more relaxed.” And yes, men being relaxed and healthy is sexy. “Yes,” Jason testified, “I would definitely say it is.” That’s the third thing!
So, enjoy the holidays, eat in moderation then get up, get busy with movement and take a fat chance on a fast change! Gain more from life like Jason, whatever exercise works for you. If you would like to try Taekwondo drop by a Robinson’s TKD location for three free lessons, compliments of Jason and Messenger Publishing Group.
For more information visit www.robinsonstkd.com